Nidra Guided Meditation


This class is taught by:
Here at Even Keel we teach the Amrit Method of Yoga Nidra. Nidra means sleep so Yoga Nidra means guided meditation that gives you the restorative qualities of sleep as you still the fluctuations of the mind through conscious entry into the sleep state. The practice uses techniques that naturally and effortlessly disengage you from your thoughts while your are resting in a comfortable position, fully supported by blankets and pillows. No prior experience necessary. This practice is wonderful for relieving stress and addressing common issues such as: insomnia, anxiety, pain, or general healing from an injury. If you haven't tried it yet, don't wait another minute! It is wonderful.....

Upcoming classes:

  • Tue Dec 18 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Jan 08 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Jan 15 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Jan 22 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Jan 29 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Feb 05 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Feb 12 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Feb 19 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Feb 26 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Mar 05 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Mar 12 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Mar 19 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Mar 26 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Apr 02 6:30 pm - 7:30 pm with Joan Livingston
  • Tue Apr 09 6:30 pm - 7:30 pm with Joan Livingston